Bren McGrath – BACP registered Counsellor and Psychotherapist
“There is no greater agony than bearing an untold
story inside you.” (Maya Angelou)
Counselling and/or Psychotherapy
You may be stressed or anxious, having relationship problems, facing a major change, lacking confidence, and feeling depressed or lost bereaved; or looking for personal growth and understanding. Often time to talk with a counsellor is helpful in expressing feelings, being heard, and gaining self-understanding.
Life coaching aims to help you achieve clarity and confidence to work through issues that are holding you back from enjoying a challenging and harmonious life. Life coaching is not about making simplistic judgments about someone’s life and telling that person how they ought to live it. The majority of coaches set out to fix what is wrong with people, but at RGRI our approach is different.
Men’s Group Workshops
One of the most powerful choices you can make as a man is the choice to care for yourself. Men are often reluctant to seek the help they need because of cultural messages that we are supposed to somehow be indestructible. We’re not. Fear, shame and numerous other factors can be powerful motivators to stay stuck in old behaviours that no longer help you. Today, you can take a big step toward changing that old pattern.